Alnona's Journal, 22 April 2017

I made it through another day. Even eating out I watched and won. Yeah!!! Sleep Sweet.

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1075 kcal

Fat: 29.22g | Prot: 116.83g | Carb: 86.53g.   Breakfast: Smoked or Cured Ham (Lean Only Eaten), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Cantaloupe Melons, Oatmeal. Lunch: Water, Unsweetened Iced Tea, Glaceau Vitamin Water XXX Acai-Blueberry-Pomegranate (16.9 oz), Blue Diamond Almond Breeze Chocolate Milk, Coffee, Lindsay Sliced Black Olives, Great Value Banana Peppers, Toufayan Bakeries Savory Spinach Wrap, Skinless Chicken Breast. Dinner: Borden Shredded Cheddar Cheese, Unsweetened Iced Tea, Water, Minute Maid Lemonade (20 oz), McDonald's Artisan Grilled Chicken Sandwich (No Bun). Snacks/Other: Fit & Active Whole Grain Waffles, Great Value Turkey Sausage Patties, Quaker Rice Cakes - Caramel Corn, Nature Valley Biscuits with Almond Butter. more...

3946 kcal

Activities & Exercise: Shopping - 2 hours, Driving - 2 hours, Desk Work - 3 hours, Walking (slow) - 2/mph - 45 minutes, Housework - 5 hours, Sleeping - 7 hours, Resting - 4 hours and 10 minutes, Stretching (yoga) - 5 minutes. more...