Weigh In record (no journal entry) for 20 April 2017
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156.4 lb
Lost so far: 1.6 lb.
Still to go: 33.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 April 2017:
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1130 kcal
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Fat: 77.26g | Prot: 100.76g | Carb: 6.39g.
Breakfast: Mozzarella Cheese (Whole Milk), Skinless Chicken Breast. Lunch: Breakstone's All Natural Sour Cream, Pace Chunky Medium Salsa, Publix Ground Beef Sirloin 90/10, Cabot Extra Sharp White Cheddar Cheese. Dinner: Johnsonville Sausage Patty, Hormel Black Label Bacon Thick Slices, Eggland's Best Extra Large Grade A Eggs. Snacks/Other: Celery, Cream Cheese. more...
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gaining 0.3 lb a week
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