jeannieselby's Journal, 09 April 2017

Made it through two movies without my beloved popcorn! Two down and two to go. Wish me luck. Happy Sunday everyone .
256.5 lb Lost so far: 40.5 lb.    Still to go: 91.5 lb.    Diet followed reasonably well.

Diet Calendar Entry for 09 April 2017:
1547 kcal Fat: 49.09g | Prot: 68.66g | Carb: 207.08g.   Breakfast: Trader Joe's Roasted Red Pepper Hummus, Russet Potatoes (Flesh and Skin, Baked). Lunch: Mixed Salad Greens, Aloha Tofu Firm Tofu, Barengo Vineyards Balsamic Vinegar, Cooked Red Peppers, Vigo Marinated Quartered Artichokes, Subway Cucumbers, Fresh Selections Shredded Carrots, Broccoli, Cauliflower, The Mountain Valley Spring Company Spring Water. Dinner: Firefly Kitchens Kimchi, Birds Eye Thai Stir-Fry, Seafood Soup with Vegetables, Brown Rice. Snacks/Other: Fresh & Easy Thai Basil Chicken, Brown Rice, Wrigley Orbit Sugar Free Chewing Gum - Sweet Mint, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
on diet jeannieselby's own diet   losing 10.5 lb a week

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