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Woke at 205.2, up 1.8 after eating with reckless abandon yesterday. Will watch the carbs and go a little lighter today. UPDATE: Had a fun day that started with omelets at home and then a trip to beautiful National Harbor in Maryland near DC. No meals there but a coffee and a fun wine bar where you could sample all their wares one ounce at a time! Grilled salmon for dinner and we finished right on calorie goal.
4/01/17 Tanita Numbers (after dinner, after 2.9 miles):
Weight - 209.6 (est. goal at 10% BF - 183.0) - 26.6 lbs. to lose
Total body fat % - 15.3 (goal is 10.0) - +5.3%
Total body fat lbs. - 32.2 (est. goal at 10% BF - 18.3) - +13.9 lbs.
Total body water % - 57.7 (balance is 62.5%) - 4.8% dehydrated
Muscle mass lbs. - 169.0 (est. goal at 10% BF - 156.7) - +12.3 lbs. (water)
Bone mass lbs. - 8.4 (est. goal at 10% BF - 8.0) - +.4 lbs. (water)
RDI - 2265 / Visceral fat rating - 10 (goal is 8) / Metabolic age - 20
Macros (in grams, rounded) (updated for April):
Targets: 125 fat, 75 carb, 30 fiber, 40 net carb, 125 prot, 1785 cals
Ate: 105 fat, 63 carb, 17 fib, 46 net carb, 118 prot, 1773 cals (3059 used, 1286 deficit)
Running avg: 105 fat, 63 carb, 118 prot, 1773 cals (3059 used, 1286 deficit)
Diet Calendar Entries for 01 April 2017:
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1773 kcal
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Fat: 105.15g | Prot: 117.89g | Carb: 62.85g.
Breakfast: Coffee, America's Choice Bacon Thick Sliced, Egg, Lucerne Medium Cheddar Cheese, Renew Life Skinny Gut Acacia Fiber, Wegmans 0% Fat Greek Yogurt Plain. Lunch: Starbucks Caffe Americano (Venti), Cream (Half & Half). Dinner: Tassos Fig Marmalade, Brie Cheese, Trader Joe's Spinach & Cheese Stuffed Mushrooms, Hidden Valley Ranch Salad Dressing, Butter, Baked or Broiled Salmon, Green String Beans, Lettuce Salad with Assorted Vegetables, Dad's Diet Root Beer, Ghirardelli Dark Chocolate Intense Dark 72%, Red Table Wine. Snacks/Other: Macadamia Nuts. more...
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