Weigh In record (no journal entry) for 09 March 2017
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191.4 lb
Lost so far: 7.1 lb.
Still to go: 26.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 09 March 2017:
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1087 kcal
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Fat: 53.09g | Prot: 77.93g | Carb: 77.00g.
Breakfast: Whole Milk Plain Yogurt. Lunch: Pears, Mixed Salad Greens, Oranges, Carrots, Chicken Thigh. Dinner: Egg, Cheddar Cheese, Lean Ground Beef. Snacks/Other: Plain Yogurt (Lowfat), Bananas. more...
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2426 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 25 minutes, Sitting - 7 hours, Driving - 20 minutes, Sleeping - 8 hours, Resting - 8 hours and 15 minutes. more...
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gaining 0.8 lb a week
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