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Tracked well this week, but only managed 1 hour of exercise. This is the first real drop for the year, but looking at my own calendar it's 3.5kg down from an unofficial weight I recorded on the 10th of Jan so I'm quite chuffed with that. Hope I don't blow it over the weekend.
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144.0 lb
Lost so far: 45.6 lb.
Still to go: 0.7 lb.
Diet followed 100%.
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Diet Calendar Entry for 10 February 2017:
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1197 kcal
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Fat: 42.70g | Prot: 52.83g | Carb: 129.14g.
Breakfast: SPAR Low Fat Milk, Tap Water. Lunch: Nestle Rolo Slab, Bananas, SPAR Low Fat Milk, Kellogg's Rice Krispies, Kellogg's All Bran Flakes, Safari Peanuts. Dinner: Steers Cheese Burger Beef, Hunter's Dry. Snacks/Other: Peaches, Woolworths Multiseed Low GR Rusks. more...
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losing 2.6 lb a week
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