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It was supposed to rain this morning so I decided in the middle of the night to swim this morning instead of run. My swim felt good and I also did 10 minutes of stretching in the steam room. I always feel lucky when I'm not bothered by any other person while in the steam room. Today has been a beautiful weather day so I've been able to walk a lot too. I woke up a tad earlier than my normal early but I don't think I woke up as much during the night. I felt very rested and ready to get up. My body was a little sore because I did strength training after work yesterday and had a great workout. I'm feeling good today and feel like it's almost the weekend.
Diet Calendar Entry for 08 February 2017:
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2664 kcal
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Fat: 230.91g | Prot: 57.60g | Carb: 117.58g.
Breakfast: Archer Farms Raw Mixed Nuts, Now Foods MCT Oil. Lunch: BLT salad, Synergy Trilogy Kombucha. Dinner: Smoked Beef Sausage, Cabbage, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...
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