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I had a great morning...7 mile run and 10 minutes stretching in the steam room . Now, However, I am feeling sluggish. I'm going to go to the gym and do 30 min of upper body. I know that will energize me. I've been getting up too early but I don't know how to sleep later. I am lonely but I don't want to go anywhere or do anything but workout or stay home. I think it will work out in God's time and I am just not worrying about it. But I guess I do think about it a lot. I'm definitely different. I live a quirky schedule of going to bed super early and wake up super early and not compatible to normal peoples schedules. I'm torn because I like my schedule but it makes it hard for me to do social things with other people. I meditate for 20 to 30 minutes in the morning and tell myself that makes up for my lack of sleep. I've heard that from people like Dave Asprey but I don't know if it's really true.
Diet Calendar Entry for 07 February 2017:
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2627 kcal
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Fat: 193.54g | Prot: 137.04g | Carb: 97.01g.
Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: Caribou Bone Marrow (Alaska Native), Chicken Drumstick Meat (Broilers or Fryers, Roasted, Cooked), Okra, Egg, Synergy Trilogy Kombucha. Dinner: Brussels Sprouts, Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Feta Cheese, Red Salsa, Kroger Green Bell Pepper, Cilantro (Coriander), Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark. more...
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