Weigh In record (no journal entry) for 30 January 2017
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121.8 lb
Lost so far: 20.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 30 January 2017:
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2687 kcal
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Fat: 218.73g | Prot: 99.40g | Carb: 103.19g.
Breakfast: Now Foods MCT Oil, Smithfield Thick Cut Bacon. Lunch: BLT salad, Synergy Gingerberry Kombucha (Bottle). Dinner: Kirkland Signature Boneless Skinless Chicken Thighs, Cauliflower, 365 Basil Pesto, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin, Glory Foods Kale Greens, Avocado Vegetable Oil, Lindt Excellence 90% Cocoa Supreme Dark. more...
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gaining 1.0 lb a week
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Lisa Hahn's weight history
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