Lisa Hahn's Journal, 16 January 2017

I am thankful for a day off. I am thankful for the rain not bothering my run this morning. I'm thankful for enough money to buy groceries this morning. I am thankful for heat. I am thankful for a strong body that can do anything. I am thankful for smart successful children.

Diet Calendar Entry for 16 January 2017:
3087 kcal Fat: 245.89g | Prot: 118.86g | Carb: 123.57g.   Breakfast: Smithfield Thick Cut Bacon, Now Foods MCT Oil. Lunch: Archer Farms Raw Mixed Nuts, Animal Fat or Drippings, Egg, Butter (Salted), Cabbage, Synergy Gingerberry Kombucha (Bottle). Dinner: Wegmans Organic Grass Fed Ground Beef (93% Lean / 7% Fat), Brussels Sprouts, Lindt Excellence 90% Cocoa Supreme Dark, Avocado Vegetable Oil, Glory Foods Kale Greens, Carrington Farms Pure, Unrefined, Cold Pressed Coconut Oil 100% Organic Extra Virgin. more...

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