AdrianJR's Journal, 07 January 2017

181.0 lb Lost so far: 24.0 lb.    Still to go: 26.0 lb.    Diet followed reasonably well.

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4210 kcal

Fat: 63.34g | Prot: 99.21g | Carb: 330.89g.   Breakfast: Hillshire Farm Beef Summer Sausage, Gouda Cheese, Great Value Bowtie Noodles Pasta. Lunch: Vodka. more...

2694 kcal

Activities & Exercise: Sitting - 4 hours and 55 minutes, Standing - 6 hours and 5 minutes, Resting - 5 hours, Sleeping - 8 hours. more...