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Many thanks to all the FatSecret buddies that supported my journal entry yesterday. So, day 2 of tracking - why wait for New Years Day? Might as well start now & get back in the habit. I didn't do too badly today, considering I'm down with a backache & can't really exercise. Hopefully I'll feel better tomorrow & will be able to at least go for a walk.
Diet Calendar Entry for 28 December 2016:
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1100 kcal
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Fat: 31.04g | Prot: 68.28g | Carb: 144.11g.
Breakfast: Kellogg's Special K Protein Plus Cereal, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Alpine Fresh Blueberries. Lunch: Gala Apples, Chef Boyardee Beef Ravioli. Dinner: Fried Batter-Dipped Okra, Cooked Broccoli (Fat Not Added in Cooking), Skinless Chicken Breast. Snacks/Other: Starbucks Vanilla Frappuccino Light, Jell-O Sugar Free Chocolate Pudding Snack. more...
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