Weigh In record (no journal entry) for 23 December 2016
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192.0 lb
Lost so far: 6.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 23 December 2016:
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1729 kcal
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Fat: 124.01g | Prot: 120.26g | Carb: 28.90g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Amino Energy. Lunch: Olivio Butter, Mushroom Pieces and Stems, Archer Farms Bacon Wrapped Smokies with Cheese, Archer Farms Bacon Wrapped Petite Sirloin Steak. Dinner: Oscar Mayer Thick Cut Bacon (12g), Green String Beans, Olivio Butter. Snacks/Other: Almonds. more...
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2714 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 30 minutes, Weight Training (moderate) - 1 hour and 1 minute, Resting - 14 hours and 29 minutes, Sleeping - 8 hours. more...
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losing 6.0 lb a week
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