kfarrell321's Journal, 16 December 2016

198.0 lb Lost so far: 0 lb.    Still to go: 38.0 lb.    Diet followed N/A.

---

1497 kcal

Fat: 102.04g | Prot: 96.19g | Carb: 52.67g.   Breakfast: Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate, Optimum Nutrition Essential Amino Energy - Fruit Fusion, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Lunch: Happy Farms Deli Sliced Pepper Jack Cheese, Spaghetti Squash with Tomato and Avocado. Dinner: Trader Joe's Boneless Beef New York Strip Steak, Cooked Spaghetti Squash. Snacks/Other: Simply Nature Organic Creamy Peanut Butter, Celery, Almonds. more...

2754 kcal

Activities & Exercise: Weight Training (moderate) - 30 minutes, Elliptical - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...