erikahollister's Journal, 12 December 2016

I ran across this description of a successful keto weight-loser. It's from a promo for a program, but that's not my point. It is a good description for anyone who choses the keto way.

It's not easy, but it works. However, we also know it’s not for everyone. Clients who have succeeded on this program have the following in common:

They were serious about losing their extra weight or reaching a health goal (i.e., normal blood sugar).
They were willing to work and willing to learn. They didn’t waste time making excuses or trying to get around the plan.
They weren't afraid to give up old habits and create new ones.
They were willing to use a food scale and weigh out foods in raw form.
They were willing to prepare and cook the meals they planned with My Keto Plan.
They didn't mind repeating meals if it made it easier to stay on plan.
They were willing to read the provided guides to avoid mistakes and prepare for common challenges.
They were willing to succeed—no matter what.

This applies whether you are doing this plan or Atkins or dietdoctor.com or your own version. Keto dieters need to get on program and stay there, because waffling loses the effect of ketosis. Of course, I know this from my own mistakes and straying.

Have a great week, buddies!

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1299 kcal

Fat: 106.95g | Prot: 52.33g | Carb: 42.99g.   Breakfast: Chocolove 77% Extra Strong Dark Chocolate, Sam's Choice Beef Bone Broth, Organic Valley Heavy Whipping Cream. Lunch: Olives (Jumbo-Super Colossal), Raw Vegetable, Great Value Sharp Cheddar Cheese. Dinner: Lindt Excellence 90% Cocoa Supreme Dark, Calavo Avocado, Chicken Wing (Skin Eaten), Lettuce Salad with Assorted Vegetables. Snacks/Other: Heavy Cream, Natural Factors PGX Daily Singles, True Lemon Original Lemonade. more...