|
Logged a muffin AND a brownie yesterday. Shoulda seen THIS before I ate 'em, lol. Muffins gone, brownies gone...today WILL be a good day. Scallops tonight. Happy Saturday ALL!
Diet Calendar Entries for 10 December 2016:
|
1402 kcal
|
Fat: 79.24g | Prot: 57.00g | Carb: 118.60g.
Breakfast: Coffee (Brewed From Grounds), Torani Sugar Free Salted Caramel Syrup. Lunch: Cheesewich 1 Slice Hard Salami 2 Slices Colby Jack Cheese. Dinner: Fried or Battered Breaded Floured Shrimp, Jewel Pretzel Bread, Trader Joe's Cranberry Walnut Bread, Blue & Roquefort Cheese Salad Dressing, Lettuce Salad with Assorted Vegetables, Panera Bread French Onion Soup (with Cheese & Croutons), Butter, Baked or Broiled Scallops. Snacks/Other: Homestyle Candies Pecan Log. more...
|
|
 Comments
That is why counting calories is so useful as well as looking at a nutritional breakdown of your food. If FS could add all the vitamins and minerals for each food that would make this the premier calorie counting app. Which it already is, of course. It could be just made more premierer lol.
10 Dec 16 by member: Marcus Welby
|
There's an app on Dr. Mercola'a site that adds in all the micronutrients. It's unwieldy, but if you're dedicated you can track everything. It's called Chronometer.
10 Dec 16 by member: erikahollister
|
LOL! Sounds like my diet!
10 Dec 16 by member: warrenwinter
|
Yum, love scallops! Lucky you.
10 Dec 16 by member: rhontique
|
LOL! I love these cartoons! I adore scallops!!!! They are pricey here, even at Sam's club.
11 Dec 16 by member: Mom2Boxers
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Rckc's weight history
|