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LIFT DAY
SQUAT 8 X 225; R9
PRESS 8 X 130; R9
Diet Calendar Entry for 30 November 2016:
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2136 kcal
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Fat: 80.09g | Prot: 184.28g | Carb: 170.13g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Silk Pure Almond Milk - Unsweetened Original, Pork Shoulder (Whole). Dinner: George's Market Kibbie Balls, chicken, yogurt sauce, roti, Chick Peas, White Rice (Medium-Grain, Cooked), Lettuce Salad with Assorted Vegetables. more...
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 Comments
30 Nov 16 by member: jimmiepop
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Here's to finishing the year strong. Nice work!
30 Nov 16 by member: ChicaLean
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