CHECKPOINT 1
COMP 15.1% @ 204.4#; 30.9# Fat (down 0.7#)
WAIST = 35 3/4" (up 1/8")
BIG3 TOTAL = 870 RELATIVE STRENGTH = 5.06
ADHERENCE: 2280 KCAL v. 2167 budget; Lift Days OK; Blew Out Rest Day with Carbs + Missed Protein (98g v 200g)
Next Checkpoint (#1) SUN 4 DEC
Next 3 Days 1500/2500 CAL/CARB CYCLE TH: Rest Day; 1500k 200g protein; 30g netcarbs FR: Lift Day; 2500k, 200g Protein; 30 g Fat SA: Rest Day; 1500k 200g protein; 30g netcarbs
Notes Let's go!
Diet Calendar Entry for 01 December 2016:
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1563 kcal
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Fat: 68.20g | Prot: 203.67g | Carb: 38.47g.
Breakfast: Silk Pure Almond Milk - Unsweetened Original, Now Foods Whey Protein Isolate Unflavored, 7-Eleven Croissant Breakfast Sandwich. Lunch: Bumble Bee Chunk White Albacore, Dijon Mustard, Lea & Perrins The Original Worcestershire Sauce, Huy Fong Foods Sriracha Hot Chili Sauce, Onions, Cilantro. Dinner: Wal-Mart Tilapia Fillets, Minced Garlic, Soy Sauce (Tamari), Olive Oil, Butter (Salted), Fresh Lime Juice. more...
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