Weigh In record (no journal entry) for 28 November 2016
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227.0 lb
Lost so far: 3.0 lb.
Still to go: 22.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 November 2016:
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405 kcal
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Fat: 9.39g | Prot: 33.29g | Carb: 50.95g.
Breakfast: Silk Pure Almond Milk - Original, Bananas, Premier Nutrition Whey Protein. more...
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gaining 2.0 lb a week
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