Weigh In record (no journal entry) for 24 November 2016
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231.0 lb
Lost so far: 23.0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 24 November 2016:
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1910 kcal
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Fat: 69.50g | Prot: 120.00g | Carb: 212.00g.
Breakfast: Light Spreadable Butter, powerbar chocolate shake, Pancake & Waffle Mix - Extra Light & Fluffy (Add Water). Lunch: ProteinPlus - Chocolate Peanut Butter (60g). Dinner: Boneless Skinless Chicken Breasts, Flour Tortillas Medium Soft Taco. Snacks/Other: Pretzel Poppers, Cheese Heads Light String Cheese, Butter Puffcorn. more...
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losing 3.5 lb a week
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