Weigh In record (no journal entry) for 22 November 2016
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232.0 lb
Lost so far: 22.0 lb.
Still to go: 7.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 November 2016:
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3420 kcal
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Fat: 178.00g | Prot: 216.00g | Carb: 248.00g.
Breakfast: ProteinPlus - Chocolate Peanut Butter (60g), powerbar chocolate shake. Lunch: 14" Large Meat Lover's Pan Pizza. Dinner: Chicken Noodle Soup (Medium), Chicken Nuggets (12 Count). Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
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steady weight
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ramblemanje's weight history
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