ramblemanje's Journal, 26 November 2016

231.0 lb Lost so far: 23.0 lb.    Still to go: 6.0 lb.    Diet followed reasonably well.

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1601 kcal

Fat: 74.50g | Prot: 133.00g | Carb: 85.00g.   Breakfast: powerbar chocolate shake. Lunch: Roast Beef Max Sandwich. Dinner: Boneless Skinless Chicken Breasts. Snacks/Other: Tic Tac, Sugar Free Vanilla Pudding, Kroger Mozzarella Cheese Slices, Butter Puffcorn, Cheese Heads Light String Cheese. more...

3378 kcal

Activities & Exercise: Housework - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...