AdrianJR's Journal, 17 October 2016

183.4 lb Lost so far: 21.6 lb.    Still to go: 28.4 lb.    Diet followed reasonably well.

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1654 kcal

Fat: 53.51g | Prot: 88.07g | Carb: 209.94g.   Breakfast: Hillshire Farm Black Forest Ham, Kraft Natural Cheese Sticks Colby Jack, Great Value Enriched White Bread, Honey Mustard Dressing. Lunch: Kroger California Roll. Dinner: Green Giant Steamers Tuscan Seasoned Broccoli, White Rice, Kikkoman Teriyaki Marinade & Sauce, Baked or Broiled Salmon. Snacks/Other: Dr. Pepper Dr. Pepper. more...

2516 kcal

Activities & Exercise: Standing - 2 hours, Sitting - 10 hours, Sleeping - 12 hours. more...