AdrianJR's Journal, 15 August 2016

191.4 lb Lost so far: 13.6 lb.    Still to go: 36.4 lb.    Diet followed reasonably well.

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1592 kcal

Fat: 36.32g | Prot: 65.64g | Carb: 242.78g.   Breakfast: Publix Lightly Salted Rice Cakes, Quaker Rice Cakes - White Cheddar, El Charro Banderitas De Coco (Coconut Candy). Lunch: Domino's Pizza 14" Hand Tossed Pepperoni Pizza. Dinner: American Value Green Beans (Canned), Chicken Thigh, Vermicelli. Snacks/Other: Dr. Pepper Dr. Pepper (12 oz). more...

2511 kcal

Activities & Exercise: Sitting - 6 hours and 5 minutes, Standing - 1 hour and 55 minutes, Resting - 8 hours, Sleeping - 8 hours. more...