AdrianJR's Journal, 10 August 2016

193.0 lb Lost so far: 12.0 lb.    Still to go: 38.0 lb.    Diet followed reasonably well.

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2252 kcal

Fat: 53.79g | Prot: 113.47g | Carb: 335.92g.   Breakfast: Publix Lightly Salted Rice Cakes, El Charro Banderitas De Coco (Coconut Candy), Trader Joe's Premium Black Angus Beef Flank Steak, Broccoli, Spanish Rice. Lunch: El Charro Banderitas De Coco (Coconut Candy), Publix Lightly Salted Rice Cakes. Dinner: Egg White, Macaroni or Noodles with Cheese, Chicken Thigh. more...

3249 kcal

Activities & Exercise: Resting - 2 hours, Standing - 3 hours and 20 minutes, Sitting - 18 hours and 40 minutes. more...