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Sorry I haven't been online...lifus interruptus.
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216.0 lb
Lost so far: 14.0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 November 2016:
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1396 kcal
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Fat: 67.28g | Prot: 34.47g | Carb: 168.26g.
Breakfast: Coffee with Milk, Land O'Lakes Butter with Olive Oil & Sea Salt, Toasted Armenian Grecian Italian Bread, Winn-Dixie Peppermint Candy. Lunch: Burger King Sprite (Small), Burger King Chicken Nuggets (10), Burger King French Fries (Small). more...
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2795 kcal
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Activities & Exercise:
Driving - 2 hours, Housework - 1 hour, Desk Work - 2 hours, Walking (slow) - 2/mph - 10 minutes, Resting - 11 hours and 50 minutes, Sleeping - 7 hours. more...
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losing 0.9 lb a week
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