Weigh In record (no journal entry) for 12 November 2016
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102.6 lb
Lost so far: 4.4 lb.
Still to go: 0.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 November 2016:
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1074 kcal
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Fat: 32.11g | Prot: 57.24g | Carb: 181.36g.
Breakfast: So Delicious Coconut Milk Unsweetened, Grapes (Red or Green, European Type Varieties Such As Thompson Seedless), Tap Water, Teeccino Hazelnut Tee-Bag, Oat Bran Muffin with Fruit and/or Nuts. Lunch: Amy's Organic Split Pea Soup, Skinnygirl Butter & Sea Salt Popcorn, Quaker Rice Cakes - Butter Popcorn, Eat Well Enjoy Life Spicy Yellow Lentil Hummus with Sunflower Seeds & Apricot. Dinner: Vega Protein & Greens Vanilla, Vive Vive Energy Spice, So Delicious Coconut Milk Unsweetened, Dole Dark Sweet Cherries, Tap Water. more...
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losing 0.2 lb a week
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