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Woke at 220.2, down 2.4 from yesterday but still 10 pounds higher than I should be. Will try to flush out some water weight today.
Diet Calendar Entries for 08 November 2016:
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2040 kcal
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Fat: 144.99g | Prot: 140.28g | Carb: 53.81g.
Lunch: Bertolli Extra Virgin Olive Oil, Baby Spinach, Oscar Mayer Deli Fresh Mesquite Turkey Breast, Butter, Green String Beans, G Hughes Sugar Free BBQ Sauce, Baken-ets Hot N Spicy Chicharrones, Lucerne Extra Sharp Cheddar Cheese, Healthworks Cacoa Nibs. Dinner: La Bonne Vie Figs and Olives Goat Cheese, La Bonne Vie Spreadable Goat Cheese, La Bonne Vie Tomato & Basil Goat Cheese, G Hughes Sugar Free BBQ Sauce, Beef Brisket (Whole, Trimmed to 1/8" Fat, Cooked, Braised). Snacks/Other: Fage Total Greek Strained Yogurt, Herbal Secrets Dandelion Root, Bronson Laboratories Vitamin C, Jarrow Glutathione Reduced, MK-7 Vitamin K2, Kelp, Vitamin D3 1000 IU, Turmeric Capsules, Now Magnesium Citrate, Nature Made Fish Oil 1000 mg, Centrum Silver - Men 50+, Nature Made Calcium, Nature Made Super B-Complex. more...
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