Weigh In record (no journal entry) for 31 October 2016
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222.0 lb
Lost so far: 8.0 lb.
Still to go: 17.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 31 October 2016:
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1027 kcal
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Fat: 30.98g | Prot: 56.61g | Carb: 142.75g.
Breakfast: Premier Nutrition Whey Protein. Lunch: Great Value 100% Pure Orange Juice From Concentrate, Kraft Greek Vinaigrette Salad Dressing, Hardee's Side Salad (No Dressing). Dinner: Cooked Pinto, Calico or Red Beans, Green String Beans. more...
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losing 2.5 lb a week
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