Weigh In record (no journal entry) for 19 September 2016
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143.0 lb
Lost so far: 12.0 lb.
Still to go: 3.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 September 2016:
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1428 kcal
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Fat: 82.61g | Prot: 60.71g | Carb: 115.23g.
Breakfast: Coffee with Milk, Olive Oil, Mushrooms, Tomatoes, Quorn Sausages (2), Tesco Bacon, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Radishes, Pasta Salad with Tuna, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Black Olives, Green Olives, Tesco Creamy Coleslaw. Dinner: Mixed Grain Bread, Cheddar Cheese. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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gaining 2.0 lb a week
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 Comments
That's nothing, you've got this covered. Deep breathe and off we go again. xx
23 Sep 16 by member: mrsnomad
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That's nothing, you've got this covered. Deep breathe and off we go again. xx
23 Sep 16 by member: mrsnomad
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Tatmummy's weight history
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