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Less said about Friday's chocolate binge the better - of course I didn't even really enjoy it! Idiot. Nice weekend with fish and tomato with rice for lunch yesterday - of course there was wine and so no surprise, what with chocolate and wine that my weight is up a bit this morning!
And of course I got to work after my usual 'good' breakfast and was immediatly hungry - I resisted bread though, and went with Quorn, mushrooms, tomato and one bacon rasher! and another coffee.
With the salad I have for lunch I still have plenty of calories left from my 1400 for dinner.
So come at me week! I've got this! LOL
Diet Calendar Entries for 19 September 2016:
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1428 kcal
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Fat: 82.61g | Prot: 60.71g | Carb: 115.23g.
Breakfast: Coffee with Milk, Olive Oil, Mushrooms, Tomatoes, Quorn Sausages (2), Tesco Bacon, Philadelphia Cream Cheese, New York Bagel Cinnamon & Raisin Bagel, Coffee with Milk. Lunch: Radishes, Pasta Salad with Tuna, Beetroot (Drained, Cooked, Boiled), Cucumber (with Peel), Black Olives, Green Olives, Tesco Creamy Coleslaw. Dinner: Mixed Grain Bread, Cheddar Cheese. more...
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2016 kcal
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Activities & Exercise:
Sleeping - 7 hours, Driving - 3 hours, Watching TV/Computer - 1 hour, Resting - 6 hours, Desk Work - 7 hours. more...
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