jeannieselby's Journal, 16 September 2016

Yay! Green Arrow Day today.
288.0 lb Lost so far: 9.0 lb.    Still to go: 123.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 16 September 2016:
2156 kcal Fat: 113.00g | Prot: 48.50g | Carb: 243.00g.   Breakfast: Croissant Sandwich w/out Bacon, Great Value Premium Thin Sliced Honey Smoked Turkey Breast, Peet's Coffee & Tea White Chocolate Mocha with Almond Milk. Lunch: Cheese Ravioli with Marinara Sauce. Dinner: Garden Salad with Balsamic Vinaigrette. Snacks/Other: Glaceau vitamin water breeze-e strawberry watermelon, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Wrigley Orbit Sugar Free Chewing Gum - Wintermint, Stonewall Kitchen Raspberry Sauce, Cheesecake Factory Original Cheesecake (6"), Water, AJ's Purveyors of Fine Foods Native Blue Multigrain Chips, La Mexicana Mild Salsa. more...
on diet jeannieselby's own diet   losing 7.0 lb a week

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