Weigh In record (no journal entry) for 10 September 2016
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296.0 lb
Lost so far: 16.0 lb.
Still to go: 71.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 10 September 2016:
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1216 kcal
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Fat: 76.24g | Prot: 48.55g | Carb: 88.86g.
Breakfast: Butter, Toasted Whole Wheat Bread (Commercial), Fried Egg. Lunch: Cooked Kale (Fat Added in Cooking). Dinner: Harry & David Dark Chocolate Moose Munch Confection, Puerto Rican Style Octopus Salad (Ensalada De Pulpo), Potato French Fries, HEB Seasoned Beef Skirt Steak. more...
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losing 7.0 lb a week
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edwardpharrington's weight history
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