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great
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175.0 lb
Lost so far: 7.0 lb.
Still to go: 55.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 31 August 2016:
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881 kcal
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Fat: 21.04g | Prot: 39.49g | Carb: 140.14g.
Breakfast: Energy Drink, Ice Mountain 100% Natural Spring Water (16.9 oz), Slim-Fast Shakes - Creamy Milk Chocolate. Lunch: Grilled Chicken, Iced Tea, Ice Mountain 100% Natural Spring Water (16.9 oz). Dinner: Slim-Fast Shakes - Creamy Milk Chocolate, Ice Mountain 100% Natural Spring Water (16.9 oz). Snacks/Other: Watermelon, Ice Mountain 100% Natural Spring Water (16.9 oz), Grapes (Red or Green, European Type Varieties Such As Thompson Seedless). more...
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5419 kcal
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Activities & Exercise:
Bicycling (fast) - 15/mph - 40 minutes, Treadmill - 45 minutes, Elliptical - 32 minutes, Housework - 1 hour, Power Walking - 4 hours and 40 minutes, Sleeping - 8 hours, Resting - 7 hours and 23 minutes, Washing Dishes - 1 hour. more...
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steady weight
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