Weigh In record (no journal entry) for 17 August 2016
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257.0 lb
Lost so far: 0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 17 August 2016:
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1152 kcal
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Fat: 45.50g | Prot: 124.00g | Carb: 51.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Medium Roast Beef Sandwich. Dinner: Ribeye Steak. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding. more...
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gaining 3.5 lb a week
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