Weigh In record (no journal entry) for 15 August 2016
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256.0 lb
Lost so far: 0 lb.
Still to go: 31.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 15 August 2016:
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1180 kcal
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Fat: 52.00g | Prot: 74.00g | Carb: 96.00g.
Breakfast: Milk Chocolate Delight Shake. Lunch: Spicy Chicken Sandwich. Dinner: Parmesan encrusted tilapia. Snacks/Other: Sugar Free Chocolate Vanilla Swirls Pudding, Light Mozzarella String Cheese. more...
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losing 7.0 lb a week
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ramblemanje's weight history
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