Weigh In record (no journal entry) for 08 August 2016
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196.4 lb
Lost so far: 33.6 lb.
Still to go: 1.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1537 kcal
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Fat: 102.57g | Prot: 93.72g | Carb: 63.24g.
Breakfast: Bacon, Fresh Express Spring Mix, Kirkland Signature Whole Milk. Lunch: Kirkland Signature Mild Cheddar Cheese, Kirkland Signature Mild Cheddar Cheese, Pork Spareribs (Lean Only Eaten). Snacks/Other: Chocolate Covered Doughnut (Cake Type). more...
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gaining 7.0 lb a week
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