Weigh In record (no journal entry) for 08 August 2016
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293.5 lb
Lost so far: 3.5 lb.
Still to go: 128.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2016:
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1791 kcal
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Fat: 75.10g | Prot: 62.19g | Carb: 222.60g.
Breakfast: Dunkin' Donuts Brown Sugar Flavored Oatmeal with Dried Fruit Topping, Dunkin' Donuts Iced Coffee with Cream (Large). Lunch: Water, Schwan's ChefJet Pad Thai with Chicken Gluten Free. Dinner: The Chicken Scoop Curry Chicken, Drews Poppy Seed Dressing & Quick Marinade, Kroger Baby Spring Mix. Snacks/Other: Baja Fresh Mexican Grill Tortilla Chips, Drew's Organic Salsa Thick and Chunky Mild, Kozy Shack Real Chocolate Pudding, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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gaining 5.8 lb a week
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