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So no movement on the scales again. Still not going to complain. Spent last weekend helping my sister paint her new office, so know that my body is moving better. This weekend, planning on seeing Suicide Squad on Saturday, followed by a Diamondbacks Baseball game on Sunday.
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291.0 lb
Lost so far: 6.0 lb.
Still to go: 126.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 05 August 2016:
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3183 kcal
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Fat: 136.50g | Prot: 119.00g | Carb: 378.50g.
Breakfast: McDonald's Egg & Cheese Biscuit, McDonald's Regular Iced Coffee (Medium). Lunch: Arby's Curly Fries (Small), Arby's Turkey Gyro, Arby's Jamocha Shake (Small). Dinner: Boston Market Cinnamon Apples (6 oz), Boston Market 1/4 White Rotisserie Chicken (no Skin), Boston Market Creamed Spinach, Boston Market Cornbread. Snacks/Other: Ruffles Cheddar & Sour Cream Potato Chips, Water, Water, Wrigley Orbit Sugar Free Chewing Gum - Wintermint. more...
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steady weight
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 Comments
After I painted my kitchen and dining room, I was so sore I gained 4 pounds (muscles retain water to help them heal). So it's possible your muscles are retaining water which can show on the scale as no loss, smaller than usual loss or a gain (like me). It's a great workout.
05 Aug 16 by member: Suzi161
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