chesgreen's Journal, 15 July 2016

No matter what your plan is to get healthy (let's call that Step 1), if you don't execute it (Step 2), evaluate why and make the necessary adjustments if you plan isn't working(Step 3), you will not succeed. Many people start at Step 1 but don't implement Step 2 and wonder they are not getting the results they want. There are too many examples of people on FS who are getting AMAZING results following a specific way of eating protocol. Success leaves clues. Take a few hours to go through the food logs and the journal entries of someone with a proven track record and model them. Tune out all the noise and focus. You can read all the books you want and fill up your head with knowledge. You can cheer loudly like a cheerleader and you feel great in the moment and still feel unfulfilled. If you want lasting results, you must TAKE ACTION and make adjustments if things are not working. Don't model me now because I too am straightening up my act despite being at my lowest recorded weight in 2 years since joining FS. I have much more to go and to give. Let's do this!

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1804 kcal

Fat: 58.72g | Prot: 73.83g | Carb: 232.14g.   Breakfast: Bruegger's Bacon Scallion Cream Cheese (Scoop), Bruegger's Jalapeno Bagel, McDonald's Hazelnut Iced Coffee (Medium). Lunch: Fresca Original Citrus, Elephant Bar Vietnamese Shrimp Spring Rolls, Grilled Chicken, Athenos Roasted Garlic Hummus, Lettuce Salad with Assorted Vegetables. Dinner: Ruffles Oven Baked Cheddar & Sour Cream Chips, Fried Dough, Yuengling Traditional Lager, Southern Tsunami Sushi Bar Spicy Tuna Roll. more...