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LIFT DAY
DEAD 10 X 245 (R9; grip)
CHIN 6 X 45 (miss)
Diet Calendar Entry for 30 June 2016:
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3045 kcal
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Fat: 151.95g | Prot: 171.73g | Carb: 229.67g.
Breakfast: Lucerne Table Cream, Butter (Salted), America's Choice Bacon Thick Sliced, Feta Cheese, Eggland's Best Extra Large Grade A Eggs. Dinner: Deep Fried Potato French Fries (from Frozen), Pita Pit Chicken Souvlaki Pita, Buffalo Wild Wings Mozzarella Sticks. Snacks/Other: Parmesan Cheese (Hard). more...
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 Comments
Felt really good...like PR Day...like no prob pulling a 315# single.
30 Jun 16 by member: jimmiepop
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Then this dude my size saunters up to the platform next to me and pulls 405#...
30 Jun 16 by member: jimmiepop
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For fcukn reps.... #back2lab
30 Jun 16 by member: jimmiepop
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You know the old saying, "Somewhere a girl is warming up with your max weight." #keeplifting
30 Jun 16 by member: northernmusician
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@Suzy Heard, girl. Thought about it... Tryin to keep my mid-life "crisis" focused on, uh, other activities... and perhaps a hot bike...
01 Jul 16 by member: jimmiepop
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new bike huh..with peddles..or a motor..peddles would be a better workout you know..but motor would be faster from point a to point b..
01 Jul 16 by member: wannabhealthier
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