8hunter6's Journal, 30 June 2016

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experimented with low carb pancakes... not as low carb as I hoped, but so good..... not something I'll be doing often but it was nice for a treat. ... but I'm at 10 carbs already for the day... I need to watch myself the rest of the day to make sure I don't go far over. .......

in other news little man is sick of bike rides so I guess it's the elliptical death machine this morning.... wish me luck and good music lol

UPDATE: Marilyn Manson station on amazon pulled me through again!! I was able to do an extra 5 mins on the elliptical... 30 mins and powering through. I didn't even sob like a baby at the end of it!! then I walked around the house chanting "I did it, I actually did it" while little man followed me around mumbling with me lol.

I got 9 whole hours of sleep last night and that helped my back so much... no whining today! shake the shit off and keep moving

Diet Calendar Entries for 30 June 2016:

805 kcal

Fat: 39.32g | Prot: 72.88g | Carb: 37.46g. Breakfast: Happy Farms Spreadable Cheese Wedges, Strawberries, Bob's Red Mill Organic High Fiber Coconut Flour, Coconut, Egg. Lunch: Fresh & Easy Fat Free Raspberry Vinaigrette, Tyson Foods Canned Chicken Breast in Water, Lettuce Salad with Cheese, Tomato and/or Carrots. more...

2863 kcal

Activities & Exercise: Elliptical - 55 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

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Comments

Hey right before you get on the elliptical, look down at it and in a deep voice, tell it "I own you!" Then get on and melt some fat away.

30 Jun 16 by member: chesgreen

thank you april, screaming along with loud music not only keeps me moving but I think helps my lung lol... considering I smoked for close to 16 years? they need the help so it's all good.

30 Jun 16 by member: 8hunter6

BAHHHHHHHHHH HA HA HA HA HA ches! I did have some choice words for that torture device but I don't think it's appropriate to post here ha ha ha

30 Jun 16 by member: 8hunter6

Yeah, baby! #1dopechic

30 Jun 16 by member: jimmiepop

Don't worry. I was thinking them.

30 Jun 16 by member: chesgreen

Maybe the new bed is helping after all?

30 Jun 16 by member: trackin64

Lol ches! thank you jimmie and April! ... track I think it is helping, that and I managed to get little man to sleep at a decent time so I was able to go to bed early. it was nice sleeping in... normally I get 6 - 7 hours ... so 9 was a long time for me

30 Jun 16 by member: 8hunter6

WOw- doing great!

30 Jun 16 by member: HCB

thanks HCB ... I had my day of complaining and it didn't do me any good... so today I vow to be positive!

30 Jun 16 by member: 8hunter6

Yay for sleep!!!

30 Jun 16 by member: trackin64

Great news on the back Hunter, sounds like you've got that "naughty" elliptical figured out too ....good music makes the minutes bearable (for me too), take care and hope you have a great long weekend!!

30 Jun 16 by member: Steven Lloyd

Ya I just have to not be a baby lol. you have a good one too :D

30 Jun 16 by member: 8hunter6

Low Carb Almond Meal Flapjacks Ingredients • 4 oz. cream cheese • 4 medium egg • 2 Tbs. almond meal flour • 2 oz. heavy cream • 1 dash salt • 1/4 tsp cinnamon Directions 1. Put all ingredients in blender. Blend until smooth 2. Heat griddle. Spray liberally with cooking spray (in between batches too) 3. Serve with low calorie syrup. Don't like the artificial sweetener, so I'm making my own. (see Boost)

02 Jul 16 by member: SheaDlady

this sounds way better than the crap I made ! ha ha ha ha

02 Jul 16 by member: 8hunter6

Syrup: MCT or melted coconut oil, butter, Maple flavoring, and liquid stevia. Only make a little - coconut oil freezes in fridge.

03 Jul 16 by member: SheaDlady


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