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RECOMP CHECKPOINT 3
COMP 14.2% @ 192.0#; 27.3# Fat (down 1.1#)
WAIST = 33 5/8"; up 3/8"
BIG3TOT(est): 839#; up 14#
BIG4TOT(est): 985#; up 32#
RELATIVE STRENGTH (BIG4/#): 5.1; up 0.1
ADHERENCE: 2,077K/DAY (No Cap); Protein: 186g v 200g; Carbs: 64g vs. 20g
9 Day Cumulative Results
SCALE: 193.8# - 192.0#; down 1.8#
FAT%: 15.4% - 14.2%
FAT#: 29.8# - 27.3#; down 2.5#
WAIST: 33 3/4" - 33 5/8" (down 1/8")
BIG3TOT(est): 767# - 839#
RELATIVE STRENGTH (BIG4/#): 4.7 - 5.1
Next Checkpoint (#4)
SAT 2 JUL
Next 3 Days
IF NOON; Breakfast Shake OK if hungry
APEX DIET - 1 Meal + Shakes; 200p min, 20c max; unrestricted KCALs
LIFT - Reverse Pyramid EOD
Notes
Diet Calendar Entry for 29 June 2016:
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3967 kcal
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Fat: 296.87g | Prot: 252.75g | Carb: 73.50g.
Breakfast: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: El Mexicano Pork Chorizo, Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: Borden Four Cheese Mexican Finely Shredded, Casa Blanca Casa Blanca - Burrito Size Flour Tortilla. more...
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