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LIFT DAY
SQUAT 5 X 235 R9.9; another miss
BENCH 7 X 205 R9
Feelin weak, sore back, totally unfocused. Date nit might be killin my squat?!? #wtf
Diet Calendar Entry for 28 June 2016:
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3549 kcal
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Fat: 178.82g | Prot: 240.58g | Carb: 184.49g.
Breakfast: Now Foods MCT Oil, GNC Amplified Gold 100% Whey Protein Advanced. Lunch: Genuine Steak House Brand Beef Ribeye Steak. Dinner: Kemps Old Fashioned Butter Pecan Ice Cream, Baskin-Robbins Cake Cone, Oranges, Tiger Thai Tempura Shrimp, salad, White Tuna Sashimi, Tuna Sashimi, Salmon Sashimi, Sushi Nigiri - Eel (Unagi), Yellowtail Nigiri, Mai Island Special Roll, miso soup. Snacks/Other: Quesadilla with Poultry and Cheese, Keebler Cheese & Peanut Butter Sandwich Crackers (51g). more...
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 Comments
lol. All that test going other places! GF and gym? Can you have both? (By the way, your bad squat is the PR in dead I just hit today, but then I'm an older guy and haven't been lifting for all that long. (It's a long term game in my estimation.)
28 Jun 16 by member: northernmusician
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OH OH- damn woman ;)they always throw a wrench in things
29 Jun 16 by member: newmooney
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@Northern Congrats on the PR! Absolutely a long game....
29 Jun 16 by member: jimmiepop
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I love it. It's lifestyle now. Realizing it's a long passtime, and being the age I am, I have the patience to get this going without injury. #lifthardliftheavy
29 Jun 16 by member: northernmusician
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@NM Absolutely. I was told to STFU about cutting more. Advice taken. Still need that lean waist, though....
29 Jun 16 by member: jimmiepop
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You have already exhibited awesome results and continue to make progress. But don't risk injury to get there. That waist be here soon enough. Just be safe and focus jimmieson! :)
29 Jun 16 by member: ChicaLean
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29 Jun 16 by member: jimmiepop
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Infinitely better than squats ruining date night. #perspective
29 Jun 16 by member: Five-Two Cowboy
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29 Jun 16 by member: jimmiepop
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