Weigh In record (no journal entry) for 24 June 2016
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200.0 lb
Lost so far: 4.0 lb.
Still to go: 65.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 24 June 2016:
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2967 kcal
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Fat: 125.72g | Prot: 93.52g | Carb: 215.51g.
Breakfast: Latte Coffee, Mozzarella Cheese (Part Skim Milk), Fried Egg, Toasted Mixed Grain Bread (Includes Whole Grain and 7 Grain), Unsalted Butter Stick. Lunch: 2% Fat Milk, Yogi Tea Meditative Time Tea, Dunkin' Donuts Chocolate Frosted Cake Donut. Dinner: Pinot Gris (Grigio) Wine, Great Value Vegetable Medley, Fried Battered Salmon. Snacks/Other: Dunkin' Donuts Cinnamon Cake Munchkin. more...
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3278 kcal
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Activities & Exercise:
Swimming (moderate) - 30 minutes, Dance (fast step, aerobic) - 1 hour and 17 minutes, Yoga - 54 minutes, Resting - 13 hours and 19 minutes, Sleeping - 8 hours. more...
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losing 1.0 lb a week
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