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I have more energy than I did three weeks ago. It made me want to exercise more. I still have quite an appetite,but I'm eating more protein. So far I eliminated french fries and hot dogs.
Diet Calendar Entries for 23 June 2016:
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2139 kcal
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Fat: 86.38g | Prot: 96.68g | Carb: 253.35g.
Breakfast: Unsalted Butter Stick, Latte Coffee, Maple Grove Farms Sugar Free Syrup, Great Value Frozen Buttermilk Pancakes, Omaha Steaks London Broil Sirloin Steak. Lunch: 2% Fat Milk, Peanut Butter and Jelly Sandwich. Dinner: Healthy Choice Cafe Steamers Grilled Whiskey Steak, Neuro Bliss. Snacks/Other: Oreo Double Stuf Sandwich Cookies, Gatorade Low Calorie G2 Glacier Freeze (Bottle), Ghirardelli Chocolate Squares Dark Chocolate & Raspberry, 2% Fat Milk, Oreo Double Stuf Sandwich Cookies. more...
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3737 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 40 minutes, Zumba - 30 minutes, Swimming (moderate) - 25 minutes, Walking (brisk) - 4/mph - 1 hour and 45 minutes, Resting - 12 hours and 40 minutes, Sleeping - 8 hours. more...
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 Comments
You can do it, get about 60 grams of protein per day in your diet
23 Jun 16 by member: rjlyles
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