jimmiepop's Journal, 21 June 2016

RECOMP CHECKPOINT 0

COMP 15.4% @ 194.8#; 29.8# Fat

WAIST = 33 3/4"
BIG3TOT(est): 767#
BIG4TOT(est): 895#
RELATIVE STRENGTH (BIG4/#): 4.7

RECOMP GOALS
1) Regain Strength and PR All Lifts
2) 32" Waist (or better)
3) Best Summer Since HS

DIET
EVERY DAY
...IF Noon
...One Meal (dinner)/day = Ad Libitim Meat on Bone
...Shakes Pre-Dinner
...MACROS - 200P / 0C / XXF
EXCEPT
...First REST DAY of Week = PSMF
...Second LIFT DAY of the Week = Solid Lunch
...Re-Feed Meal - Post Lift - Fri/Sat

LIFT
Reverse Pyramid EOD
BN/SQ/PR/DL/CH
5-8 Rep Range

Next Checkpoint (#1)
THU 23 JUN

Notes
Modified Version of the "APEX Predator" (aka Anabolic) Diet

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2579 kcal

Fat: 184.93g | Prot: 197.44g | Carb: 28.08g.   Lunch: Now Foods Whey Protein Isolate Unflavored, Hershey's Cocoa Special Dark. Dinner: El Popular Chorizo, Onions, Lucerne Shredded Mexican Four Cheese Blend, Genuine Steak House Brand Beef Ribeye Steak. more...