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So it's summertime, and I'm getting LAZY! I'm not exercising as much, eating poorly, and not even tracking for several days. Naturally my weight is up:( Really shouldn't be surprised. I should do better this weekend, if only because I'm too broke right now to eat out. I've got to at least cook SOME of the meals I'd already planned, LOL!
Today will be a better day!:)
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148.5 lb
Lost so far: 0 lb.
Still to go: 13.5 lb.
Diet followed poorly.
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Diet Calendar Entry for 16 June 2016:
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937 kcal
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Fat: 11.39g | Prot: 56.79g | Carb: 156.95g.
Breakfast: Harris Teeter Blueberries, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Kellogg's Special K Protein Plus Cereal. Lunch: Giant Eagle White Nectarines, Lean Cuisine Marketplace Chicken Teriyaki Stir Fry. Snacks/Other: Bananas, Life Choice Double Chocolate High Protein Bar. more...
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gaining 0.5 lb a week
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