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REBOOT CHECKPOINT 2 (6 Days on Cut 2.0)
STATUS 15.8% @ 189.6#; 30.0# Fat (up 0.2#)
WAIST = 33 3/4" (down 1 1/8")
BIG3TOT(est): 759# (down from 865# pre-break)
RELATIVE STRENGTH (BIG4/#): na
ADHERENCE: 2,385K vs 2,100K 3-Day Target; protein @ 114g v 128g
3 Day Cumulative Results
SCALE: 196.4# - 189.6#; down 6.8#
FAT%: 17.3% - 15.8%
FAT#: 34.0# - 20.00#; down 4.0#
WAIST: 35 5/8" - 33 3/4" (down 1 7/8")
BIG3TOT(est): 759# (down from 865# pre-break)
RELATIVE STRENGTH (BIG4/#): na
Next Checkpoint (#3)
FRI 17 JUN
Next 3 Days
DIET - ~1500K/day; 3 Day = 4.300 (Up 105%); Rest/Lift Day Fat/Carb Cycle
LIFT - Reverse Pyramid EOD
FASTED MORNING CARDIO - ED
Notes
Reverse Diet - First Attempt
...... Raising KCal to ~1500/day (should still be well below maintenance)
...... Adding ~100g of Carbs; post workout only
...... Adding ~80g Saturated Fat; Rest Days only
Diet Calendar Entry for 14 June 2016:
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2475 kcal
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Fat: 138.33g | Prot: 166.16g | Carb: 119.53g.
Lunch: Buffalo Wild Wings Mozzarella Sticks. Dinner: Genuine Steak House Brand Beef Ribeye Steak. Snacks/Other: General Mills Multigrain Cheerios, Quaker Life Cereal - Cinnamon, Whole Milk, General Mills Cinnamon Toast Crunch Cereal, Utz Pork Rinds. more...
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