Weigh In record (no journal entry) for 07 June 2016
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213.0 lb
Lost so far: 0 lb.
Still to go: 23.0 lb.
Diet followed poorly.
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Diet Calendar Entries for 07 June 2016:
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2618 kcal
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Fat: 90.33g | Prot: 110.81g | Carb: 254.10g.
Breakfast: Del Monte Diced Peaches in Cups, Bananas, Homemade Raw Milk, Cream Top Plain Yogurt. Lunch: Burrito with Chicken, Beans and Cheese, Kimchee, Kerrygold Pure Irish Butter, Kimchi, Best Foods Real Mayonnaise, Sourdough Bread, Deli Turkey or Chicken Breast Meat. Dinner: Kimchee, Kerrygold Pure Irish Butter, Kimchi, Best Foods Real Mayonnaise, Sourdough Bread, Deli Turkey or Chicken Breast Meat. Snacks/Other: Red Table Wine, White Table Wine, Cabernet Sauvignon Wine. more...
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3030 kcal
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Activities & Exercise:
Water Aerobics - 40 minutes, Sleeping - 8 hours, Housework - 5 minutes, Standing - 20 minutes, Calisthenics (light, e.g. home exercise) - 5 minutes, Resting - 11 hours and 35 minutes, Desk Work - 2 hours, Driving - 1 hour and 5 minutes, Walking (slow) - 2/mph - 5 minutes, Yard Work (gardening) - 5 minutes. more...
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gaining 0.3 lb a week
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 Comments
It has been almost a year since I weighed in and I am up 13lbs! No wonder my clothes are too tight and I am low energy.
07 Jun 16 by member: ceciofal
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I feel your pain I didn't weigh three months before I started this and I went from 135 to 190 hang in there!
09 Jun 16 by member: Nathan3333
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